Morning - Max Strength. Deadlift commences at 9am in a dedicated deadlift zone. You'll work up to your 1RM.

Afternoon - Max Endurance. The 6-hour run commences at 12:30pm around the East Fortune circuit.

How to win.

Deadlift - ranked by weight lifted. Heaviest lift = rank 1.

Run - ranked by distance covered. Furthest distance = rank 1.

Every participant receives two rankings:

Your overall score is your two rankings combined. The lowest combined score wins. In the event of a tie, the winner is decided by a fastest lap decider.