Over 12,000+ PB's achieved by our OMNIA Athletes
STOP CHOOSING BETWEEN STRENGTH AND ENDURANCE
WHAT YOU'LL GET
AN INTRODUCTION TO HYBRID TRAINING
Expert information on what it is and how you can move past the noise and actually progress towards your goals
PROVEN FRAMEWORKS
Learn how to balance strength and endurance training and how you can avoid the mistakes most athletes make.
NUTRITION STRATEGIES
Gain valuable insights from our Head of Performance Nutrition on how you can ensure your fuelling is aligned with your training and lifestyle.
WHO THIS GUIDE IS FOR
This guide is built for the athlete who refuses to choose.
You've been lifting long enough, and you run regularly - but somewhere along the way, progress in both has stalled.
You're not a beginner, but you're not fully optimised either. Maybe your strength has plateaued because your running is destroying your recovery, or your 5km time isn't moving because you've been too focused on that heavy squat.
This guide is for someone who wants a concrete, structured path to hitting a personal best in both - without sacrificing one for the other.
No guesswork, no conflicting advice, just a proven framework that makes strength and endurance work together, not against each other.
WHAT IS OMNIA PERFORMANCE?
We offer expert online coaching for ambitious hybrid athletes ready to reach their full potential - we've coached over 12,000 Athletes globally to reach their hybrid goals .
We built OMNIA around a simple truth: with the right approach, you don't have to pick between being strong and having endurance. Because fitness is filled with false choices. You’re constantly being pushed into categories and disciplines that close off so many incredible opportunities and experiences.
This isn't about random workouts or trying to do everything at once. It's about strategic progression, proven methods, and understanding exactly how much of each discipline you need for maximum results. Our community is filled with athletes who've taken this approach and done things they once thought impossible - from powerlifters completing ultramarathons to endurance specialists discovering their strength.
Whether you're a specialist ready to expand your horizons or an experienced athlete plotting your next challenge, OMNIA offers the methodology, the mentorship, and the community to help you get there. Because being capable across disciplines isn't just about fitness - it's about opening up a whole new world of possibilities.
"I hit a long term goal in deadlift at 240kg - a 5kg PB at almost 15kg lighter than when I last hit my PB. I ran my fastest ever mile, my second fastest 5km, and my fastest 10km"
- Ethan
OMNIA Athlete
"Omnia has been a game changer! I’ve made more progress in the last two years than in the previous ten. It’s taken me from spinning my wheels to running 100 miles and pushing beyond what I ever thought possible. No o hype, no ego, just people who get it."
- Sean
OMNIA Athlete
"With just 4 weeks from my first ultramarathon to the marathon, I had my work cut out. I worked closely with Head Coach James - my fitness had never been better. I got 3:34 last year at Edinburgh marathon and last Sunday I ran a 3:10 marathon. The crazy thing was, I believe I had a little more in the tank"
- Ben
OMNIA Athlete
MEET THE OMNIA PERFORMANCE TEAM
FERGUS CRAWLEY
FOUNDER
Fergus is a hybrid athlete known for pushing the limits of strength and endurance through extreme performance challenges.
Achievements:
Double Brutal Triathlon
250km Ultramarathon
Deadlift: 260kg
Squat: 260kg
Mile: 4:57
JAMES BLANCHARD
HEAD COACH
James is responsible for ensuring our athletes feel capable in every part of their life. He brings structure, strategy, and zero fluff to their programming and coaching.
Achievements:
5km: 18:49
Half Marathon: 1:28:08
Deadlift: 240kg
Squat: 240kg
Coached + performed with GB Skeleton and GB Rugby 7's
KIERAN RICHARDSON
COACH
Kieran has spent most of his adult life in the military training, leading, and coaching in some of the most demanding environments out there. He's coached over 450 athletes ranging from elite UKSF candidates to complete beginners.
Achievements:
5km: 17:47
10km: 37:10
Deadlift: 262kg
Squat: 232kg
530lb deadlift + sub 5 minute mile
TOM MCCLURE
HEAD OF PERFORMANCE NUTRITION
Tom has worked with everyone from general population clients to elite athletes in rugby, CrossFit, and now a growing crew of hybrid athletes.
Achievements:
100 miles: 22 hours
Challenges: 200kg deadlift, sub 20 minute 5km and sub 2 hour marathon on same day
13 marathons in 13 days while raising over £10k for Movember
CRAIG MABON
COACH
Craig has impressive performances across marathon, Ironman, and ultra distance. Over the past six years, he’s helped athletes perform at a higher level while building sustainable, long-term progress.
Achievements:
Marathon: 2:54
Ironman 70.3: 4:24
Ironman: 10:03
100 mile completed
WHAT HAVE WE COACHED OUR ATHLETES FOR?
- IRONMAN + 70.3
- FULL + HALF MARATHONS
- ULTRA MARATHONS
- HYBRID CHALLENGES
- MILITARY TRAINING
- WORLD RECORD RUNS
- CYCLE CHALLENGES
- HYPERTROPHY + 5KM
- SUB 5 MINUTE MILE