A CUSTOM TRAINING PLAN BUILT AROUND YOUR GOALS
A fully personalised performance training plan designed by the OMNIA coaching team - built for your goals, your schedule, and your lifestyle.
From £19.95 per week.
WHO IS THIS FOR?
This is not a generic programme. It's a plan built around you, by experienced coaches who understand real training.
So if you are:
- Struggling to structure training effectively.
- Wanting expert coaching without committing to full 1:1 coaching.
- Balancing training around work, family and everyday life.
- Trying to break through plateaus and train with confidence.
...our Custom Plan is for you.
WHAT YOU'LL GET
A Fully Personalised Strength + Endurance Training Plan
We will build you a fully custom training plan tailored toward your individual goals and factoring in your lifestyle.
Built by Expert Coaches
Our OMNIA Coaches will build you a plan taking into account your goals, history, injuries, lifestyle, and schedule, plus a video walkthrough to help you follow it with confidence.
Lifetime access to every resource we make
Join weekly live Q&A sessions with the coaching team, plus full access to the Athlete and Nutrition Hub resources - and connect with OMNIA athletes training all around the world.
WHAT COULD WE TRAIN YOU FOR?
No challenge is too big or small. We've coached athletes to their very first 5km while building muscle all the way to record-breaking runs, Ironmans and some serious hybrid challenges all while keeping the weights on the bar.
- IRONMAN + 70.3
- FULL + HALF MARATHONS
- ULTRA MARATHONS
- HYBRID CHALLENGES
- MILITARY TRAINING
- WORLD RECORD RUNS
- CYCLE CHALLENGES
- HYPERTROPHY + 5KM
- SUB 5 MINUTE MILE
HOW IT WORKS
1
PURCHASE YOUR CUSTOM PLAN
To begin, click the link below to purchase your custom plan. You'll then receive your onboarding instructions via email.
2
COMPLETE YOUR ONBOARDING
Next up, we'll need to gather a few key details from you - your training background, goals, lifestyle and what matters most in your training. This allows us to build a strategy tailored to you.
3
RECEIVE YOUR PLAN
Now it's time to lock in. Your training journey starts here. Every session built for you, stacking momentum toward your goal.
WHAT DO OUR OMNIA ATHLETES SAY?
"I hit a long term goal in deadlift at 240kg - a 5kg PB at almost 15kg lighter than when I last hit my PB. I ran my fastest ever mile, my second fastest 5km, and my fastest 10km"
- Ethan
OMNIA Athlete
"Omnia has been a game changer! I’ve made more progress in the last two years than in the previous ten. It’s taken me from spinning my wheels to running 100 miles and pushing beyond what I ever thought possible. No hype, no ego, just people who get it."
- Sean
OMNIA Athlete
"With just 4 weeks from my first ultramarathon to the marathon, I had my work cut out. I worked closely with Head Coach James - my fitness had never been better. I got 3:34 last year at Edinburgh marathon and last Sunday I ran a 3:10 marathon. The crazy thing was, I believe I had a little more in the tank"
- Ben
OMNIA Athlete
WHO ARE OMNIA?
We provide expert online coaching built around one idea - you shouldn't have to choose between being strong and being fit.
Fergus built OMNIA because he couldn't find coaching that did both properly.
Training isn't just about numbers on a bar or times on the road. It's about what your body lets you say yes to - the race entry you'd normally talk yourself out of, the challenge that sits in the back of your mind, the thing you're not sure you can do but want to find out.
The coaching team all follow the same methodology - structured, evidence-based, and tested on themselves first.
Between them: multiple Ironmans, a Double Ironman, ultramarathons up to 250km, 500lb squats, sub-5-minute miles, and most recently 10 Ironmans in 10 days across 10 Cities. The methodology behind every Custom Plan is the same methodology behind all of it.
This isn't a coaching team that just programmes from the textbooks. They programme from lived experience.
MEET OUR EXPERT COACHES
Fergus Crawley
Founder + Coach
Fergus is a hybrid athlete known for pushing the limits of strength and endurance through extreme performance challenges.
Achievements:
Double Brutal Triathlon
250km Ultramarathon
Deadlift: 260kg
Squat: 260kg
Mile: 4:57
TENacity: 10 Ironmans, 10 days in 10 cities.
James Blanchard
Head Coach
James is responsible for ensuring our athletes feel capable in every part of their life. He brings structure, strategy, and zero fluff to their programming and coaching.
Achievements:
5km: 18:49
Half Marathon: 1:28:08
Deadlift: 240kg
Squat: 240kg
Coached + performed with GB Skeleton and GB Rugby 7's
Kieran Richardson
Coach
Kieran has spent most of his adult life in the military training, leading, and coaching in some of the most demanding environments out there. He's coached over 450 athletes ranging from elite UKSF candidates to complete beginners.
Achievements:
5km: 17:47
10km: 37:10
Deadlift: 262kg
Squat: 232kg
530lb deadlift + sub 5 minute mile
Craig Mabon
Coach
Craig has impressive performances across marathon, Ironman, and ultra distance. Over the past six years, he’s helped athletes perform at a higher level while building sustainable, long-term progress.
Achievements:
Marathon: 2:54
Ironman 70.3: 4:24
Ironman: 10:03
100 mile completed
GET STARTED
- Fully personalised training programme.
- Coach-built around your goals and schedule.
- Lifetime Athlete Hub access.
- Nutrition resources.
- 14-Day Money-Back Guarantee
12 WEEKS
£299
(£24.92/week)
16 WEEKS
MOST POPULAR
£349
(£21.81/week)
20 WEEKS
£399
(£19.95/week)
20 WEEKS+
£399+
(£TBC/week)
ATHLETE SPOTLIGHT
I joined Omnia to help train for my first ultramarathon as well as beginning to add in strength training to increase strength and keep my training entertaining and mixed. My ultra went very well. With the training plan and the help of the coaches, community, I performed way better than expected on event day and finished feeling strong with no major aches or pains and I can honestly put it down to the training methodologies provided by Omnia!
- Reece Porter ⭐⭐⭐⭐⭐
I was coming from a running background, and had an interest (but not much experience) on the resistance training side of things, so was hesitant initially. But having tried to balance both by myself for a few months (with limited success, and constant fatigue) I eventually decided to sign up to OMNIA.
And the results speak for themselves; 2 training blocks and 2 PB's in the bag, as well as what feels like a much more sustainable approach to the resistance side of things, without the constant fatigue. I wish I'd joined OMNIA sooner
- Dave Dineen ⭐⭐⭐⭐⭐
The structure, support, and community offered by Omnia Performance allow me to achieve results I hadn’t thought possible. The training programmes allow me to keep challenging myself, and stay motivated. Highly recommend for anyone looking to push their limits.
- Calum Shand ⭐⭐⭐⭐⭐
FREQUENTLY ASKED QUESTIONS
©2026 Omnia Performance | All rights reserved | Privacy Policy |