Over 12,000+ PB's achieved by our OMNIA Athletes

RUN FAST. LIFT HEAVY.

Download your free 5-Week Strength + 5km Program below.

WHAT YOU'LL GET

YOUR STRENGTH + 5KM PROGRAM

You'll receive a 5 week concurrent program that builds strength alongside 5KM running speed, tapering into a 5KM time trial on the final day.

INTRODUCTION TO HYBRID TRAINING + PROVEN FRAMEWORKS

Expert information on what it is and how you can move past the noise and actually progress towards your goals. Learn how to balance strength and endurance training and how you can avoid the mistakes most athletes make.

NUTRITION STRATEGIES

Gain valuable insights from our Head of Performance Nutrition on how you can ensure your fuelling is aligned with your training and lifestyle.